Fertility coaching offers personalized guidance to help you understand and work with your body’s natural cycles, whether your goal is conception, contraception, or gaining deeper reproductive awareness. At Embro Wellness, fertility coaching includes access to resources like the Embrace Your Body class, which empowers young women with knowledge about their reproductive health, and the Embro Fertility Awareness: Cycle Tracking online course. You’ll learn to track key fertility signs using methods such as the sympto-thermal method, while receiving tailored support throughout your journey. This holistic approach equips you with the confidence to make informed decisions about your body and fertility.
Our Embro Fertility Awareness: Cycle Tracking online course is designed to guide you through understanding your body’s natural fertility signals, whether you’re looking to conceive, avoid pregnancy, or simply gain a deeper understanding of your cycle. In this course, you’ll learn the sympto-thermal method, focusing on tracking basal body temperature, cervical mucus, and cervical position. The course includes downloadable PDFs for charting and assignments to help you apply what you learn.You can progress at your own pace and revisit materials as needed, making it perfect for both beginners and intermediate users. More online courses covering various aspects of fertility and reproductive health will be added to the library soon, offering even more resources to help you along your journey.
Starting your journey with cycle tracking or syncing can sometimes feel tricky or confusing. That’s where personalized, in-person fertility coaching comes in. I offer one-on-one sessions to help you understand your body’s natural rhythms more clearly and confidently. These in-person sessions provide hands-on guidance and support tailored to your unique needs and questions. In addition to fertility coaching, the Embrace Your Body class is also held in person, offering young women and mothers a safe and empowering space to learn about reproductive health and puberty. Discounts are available for in-person fertility coaching if you’ve purchased the online course, providing additional support as you navigate cycle tracking
My fertility coaching includes a range of services designed to help women understand and manage their fertility. This includes personalized one-on-one coaching, where I teach you how to track your cycle using the sympto-thermal method for either contraception or conception. I also offer an online course for cycle tracking, which provides step-by-step guidance and downloadable resources. More courses are coming soon, including topics like pregnancy and birth preparation, cycle syncing, and meal planning for pregnancy.
Embrace Your Body is an empowering educational class designed for young women entering puberty, but it’s also valuable for mothers or anyone looking to better understand the female body. The class covers everything from anatomy and hormones to menstrual cycles and puberty management. While it’s currently an in-person class, I plan to offer it as an online course soon, making it more accessible for a broader audience.
Fertility awareness allows you to naturally manage your fertility without the use of hormonal birth control, which can have side effects and long-term health impacts. By learning to track your body’s natural signs of fertility, you gain control over your reproductive health in a way that’s safe, natural, and effective. Fertility awareness not only helps with contraception or conception but also gives you deeper insight into your hormonal health, improving your relationship with your body.
My online fertility courses are designed for both beginners and those with some experience in cycle tracking. In the cycle tracking course, you’ll learn the sympto-thermal method through videos, slides, and interactive resources like quizzes and assignments. The course provides downloadable PDFs for charting, and I recommend paper charting for better accuracy. Additional courses, such as pregnancy preparation, cycle syncing, and meal planning for pregnancy, will be added soon to support you through different stages of life.
Yes! I offer in-person and one-on-one fertility coaching to complement the online courses. If you’re taking the cycle tracking course but feel you need extra guidance, I’m available for individualized sessions to help answer your questions, fine-tune your tracking, or address specific concerns. Discounts on coaching are also available to those who have purchased the online course.
I understand that life happens and plans can change, especially when it comes to pregnancy and birth. If you need to reschedule, please let me know as soon as possible. If I need to reschedule due to being on call for a birth, I will offer a 10% discount on your appointment for the inconvenience. For all services, please contact me at least 24 hours in advance to avoid cancellation fees.
Booking an appointment or enrolling in a course at Embro Wellness is easy. You can either contact me directly through the website or reach out via phone or email. If you’re interested in fertility coaching, doula services, or skin treatments, I recommend scheduling a consultation first to discuss your needs and goals. For online courses, simply follow the enrollment instructions on the course page to get started.
I accept a variety of payment methods, including credit/debit cards, venmo, and paypal. If you have specific questions about payment options or would like to set up a payment plan, please feel free to contact me to discuss arrangements. I aim to make my services accessible to all and am happy to work with you on payment solutions.
